Choose how you want to train
✔ Rent a Class for up to 72 hours with a one-time fee
✔ Join a LIVE Group Class and train with me in real time
✔ Book a Private Class for a more personalized experience
✔ Subscribe to my Video Library and get full access to all of my guided video library, including my Programs and Series
SERIES
Mix. Match. Train.
My Series are collections of workouts built around one theme.
There is no schedule or progression, you simply choose the workout you want that day.
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MY PROGRAMS
✔ Follow a day-by-day schedule
✔ Printable calendar
✔ Progressive difficulty
✔ Specific end goal
✔ Included with the monthly membership
- Not available for rent
A 4 Week Program to unlock
your flexibility
A 4 Week Program to Prepare you for the Stage.
Strength & Conditioning for Dancers, Acrobats and Gymnasts.
A 2 Week fitness program to kickstart your energy in just under 30 minutes a day.
Let's go!
Frequently Asked Questions
What is Dance Work Sweat? The Dance Work Sweat Studio is your online space to train whenever and wherever it suits you. You'll find a library of on-demand classes inspired by dance, pilates and aerobics. You do not have to be a dancer to benefit from the classes. Everyone is welcome!
Who is it for? My classes are made for anyone who wants to move, regardless of experience or fitness level. You will also find a few series and programs that are specifically tailored to dancers, acrobats and gymnasts.
What are the subscription plans and pricing? Our monthly plan at €16.99/month includes full access to all workouts and programs. If you prefer not to subscribe, you can also rent individual classes for up to 72 hours with a one-time rental fee.
Can beginners join? Absolutely! Beginners are always welcome. While my classes are inspired by my background as a professional dancer and can be more challenging and demanding than a typical fitness class, they are designed to help you progress at your own pace. I encourage you to listen to your body and take breaks when needed. Do not compare yourself with me. I am your Trainer not your Competition. :)
What equipment do I need? A yoga mat is recommended and some classes use light dumbbells, resistance bands, a Pilates ball or yoga blocks. Whenever possible, I'll suggest household alternatives. I want everyone to be able to do my classes from the comfort of their own home.
What classes are available? There is a wide variety of classes to choose from including: Full Body Workouts Pilates Strength & Conditioning Flexibility & Stretching HIIT Barre and Floor Barre Balance & Stability Foot & Ankle Strength Mobility
What if I don't want to pay a monthly subscription fee? No problem. You have the option of renting individual classes for up to 72 hours with a one-time rental fee.
Who is Tatiana? Tatiana is a professional dancer and model. She is also a certified Pilates Instructor, Group Fitness Instructor and Indoor Cycling Instructor.
How do online sessions work? All sessions are held online (via Zoom or similar). You’ll receive a link after booking and Tatiana will guide you in real time just like an in-person class.