top of page

DANCE WORK SWEAT

The Online Fitness Studio

SERIES

Mix. Match. Train.

My Series are collections of workouts built around one theme. There is no schedule or progression, you simply choose the workout you want that day.

Screenshot 2024-03-20 071845-edit.jpg

DANCER BODY

Dynamic Legs v2smaller.png

dYNAMIC
SERIES

Screenshot 2024-04-07 092927-edit.jpg

STRONGER DANCER

HIIT CARDIO
SCULPT

PROGRAMS

✔ Follow a day-by-day or week-by-week plan

✔ Printable calendar

✔ Training guide

✔ Progressive difficulty

✔ Specific end goal

✔ Available as a one-time purchase or included with the monthly membership

TH_FootRecovery.png

COMING SOON!

IMG_E1918_edited.jpg

COMING SOON!

2022_08_02 Cardio Barre Full Class vWeb
49:47
Stronger Dancer: Abs Glutes and Back Conditioning
26:04
Dancer Morning Mobility
25:47
Stage Strong Ankle Strength
18:11
Stage Strong Middle Splits
27:32
Stage Strong Abs 1
20:50
Stage Strong Modern Warm Up
06:36
Stage Strong Modern Warm Up Tutorial
10:16
Flexibility Foundations | Long Spine and Flexible Back (for perfect Posture)
30:47
Flexibility Foundations | Arms and Shoulders
28:27
Dynamic Splits Routine number 2
13:44
Flexibility Foundations| Open Hips & Improve Turnout
31:40
Mobility Flow Class
28:08
How To Splits: Dynamic Splits Routine
16:44
Flexibility Foundations | Understanding Quad Flexibility
28:22
Flexibility Foundations | Hamstrings & Back of the Leg: Lengthen & Stretching Exercises
30:23
Beginner's Floor Barre Class
26:17
Advanced Floor Barre Class
20:19
Full Body Mat Sculpt
28:27
10 MIN Planks & Side Planks
10:58
Core Cardio Sculpt
10:51
Strong Core Pilates Class
29:12
Strong & Stable Core
10:07
Dancers Body Sculpt Core · 2
24:22
DWS: Body Complete Class - All Levels
52:04
Mobility Flow Class
28:08
Stage Strong Modern Warm Up Tutorial
10:16
Stage Strong Floorbarre 1
42:57
Stage Strong Floorbarre 2
59:10
Stage Strong Modern Warm Up
06:36
Dancers Cardio Sculpt
12:38
Everyday Mat Class
25:29
Flexibility Foundations | Splits Technique
16:19
Stage Strong Ankle Strength
18:11
Stronger Dancer Floor Barre
16:30
Flexibility Foundations | Hamstrings & Back of the Leg: Lengthen & Stretching Exercises
30:23
Dynamic Workout: Strong Lean Legs
18:13
Stretching Routine | Flexible Legs
35:43
Stretching Routine | Hips & Turnout
28:52
Stage Strong Leg Extensions 2
21:28
Flexibility Foundations | Long Spine and Flexible Back (for perfect Posture)
30:47
Stretching Routine | Back Mobility
19:54
Flexibility Foundations | Arms and Shoulders
28:27
Stronger Dancer Abs and Back
14:28
Arms and Shoulder Burn
09:55
Stage Strong Arms
17:18
Dynamic Workout: Strong Arms & Shoulders
13:38
Dynamic Workout: Strong Sculpted Back
12:40
Stage Strong Ankle Strength
18:11
Dancers Body Sculpt Feet · 1
18:27
Dancers Body Sculpt Feet · 2
29:15
Strong Feet & Ankles Class
09:31
Dancers Body Sculpt Upper Body · 1
29:01
Dancer's Full Body Workout
21:10
Stronger Dancer Long Lean Legs
19:07
Dancers Body Sculpt Feet · 1
18:27
Stronger Dancer Floor Barre
16:30
Stronger Dancer Technique
23:59
Stronger Dancer Technique
23:59
Dancer's Body Sculpt
52:10
Strong Feet & Ankles Class
09:31
Stage Strong Floorbarre 2
59:10
Stage Strong Floorbarre 1
42:57
Ballet Fit Workout Class
36:03
Beginner's Floor Barre Class
26:17
Advanced Floor Barre Class
20:19
Strong Full Body Barre Class
49:30
Dancer Arms
10:29
Arms and Shoulder Burn
09:55
40 MIN FUN AEROBICS CLASS
41:50
DWS: Body Complete Class - All Levels
52:04
Dancers Cardio Sculpt
12:38
Core Cardio Sculpt
10:51
Upper Body Cardio Sculpt
10:54
Stretching Routine | Everyday Full Body Stretch
08:55
Everyday Evening Stretch After Long Day of Sitting
08:39
Evening Stretching: Wind Down with me
09:59
Strong & Stable Core
10:07
Stage Strong Modern Warm Up
06:36
6 MIN ABS
06:29
6 MIN Booty Killer
05:30
Dancer Arms
10:29
Lower Body Cardio Sculpt
09:54
How To Splits: Dynamic Splits Routine
16:44
Strong Feet & Ankles Class
09:31
Stronger Dancer Floor Barre
16:30
Stage Strong Ankle Strength
18:11
Upper Body Cardio Sculpt
10:54
Flexibility Foundations | Splits Technique
16:19
Stronger Dancer Long Lean Legs
19:07
Improve your Flexibility
28:27
Dancers Body Sculpt Upper Body · 2
24:55
Beginner's Floor Barre Class
26:17
Stage Strong Abs 1
20:50
Dancer's Full Body Workout
21:10
Stage Strong Leg Extensions 2
21:28
Stage Strong Abs 2
27:04
Dancers Body Sculpt Lower Body
29:26
How To Splits: Box Splits Stretching Routine
14:17
Fit For Splits Stretching Class
22:37
Dancers Body Sculpt Feet · 2
29:15
Everyday Mat Class
25:29
Stronger Dancer Technique
23:59
Dancers Body Sculpt Core · 2
24:22
Dancers Body Sculpt Stretching Routine · 1
24:16
Dancers Body Sculpt Upper Body · 1
29:01
40 MIN FUN AEROBICS CLASS
41:50
DWS: Body Complete Class - All Levels
52:04
Ballet Fit Workout Class
36:03
Dancer's Body Sculpt
52:10
Full Body Strong Cardio Barre
44:17
Dynamic Barre Sculpt Class
58:34
Strong Full Body Barre Class
49:30
Cardio Barre Sculpt
50:49
Good Morning Stretching Routine
14:51
Soft Stretching Routine
12:26
Strong Core Pilates Class
29:12
Morning Pilates Class
35:15
Work Out Your Turn Out | DAY 10 STAGE STRONG for Dancers
16:50
Full Body Dancer Workout | Day 2: STAGE STRONG for Dancers
08:54
Mat Sculpting Class (Abs, Turn Out, Splits) | DAY 9 STAGE STRONG for Dancers
13:02
Get your Splits With Me On Stage | DAY 8 STAGE STRONG for Dancers
09:08
Turn out & Inner Thigh Work for Dancers | Day 7: STAGE STRONG
10:07
Total Dancer Body Conditioning | Day 6: STAGE STRONG for Dancers
12:54
STRONG DANCERS CORE | Day 5: STAGE STRONG for Dancers
10:26
My Go -To Daily Flexibility Routine | DAY 4 STAGE STRONG for Dancers
07:05

Frequently Asked Questions

What is Dance Work Sweat? My Dance Work Sweat Studio is your online space to train whenever and wherever it suits you. You'll find a growing library of on-demand classes inspired by dance, Pilates, strength training, conditioning and flexibility. Whether you have 10 minutes or an hour, you can choose a class that fits your schedule and goals.

Do I need experience to work with you? Not at all! I work with complete beginners, dancers, gymnasts, and anyone who wants to improve their movement, strength, or confidence. Everything is adapted to your level.

What are the subscription plans and pricing? Choose between our monthly plan at €14.99/month or save 35% with our annual plan at €189.99/year. Both plans include full access to all workouts, live classes, and programs. You also have the option of purchasing a Program for a one time fee. Click Here for more info

Can you choreograph routines for competitions? Yes! I have experience choreographing for gymnasts and helping prepare routines for competitions, as well as for dancers and performances.

What equipment do I need? Most classes require little to no equipment. A yoga mat is recommended for many workouts and some classes may use light dumbbells, resistance bands, a Pilates ball, or yoga blocks. Whenever possible, I'll suggest household alternatives. I want everyone to be able to do my class from wherever you are.

What classes are available? There is a wide variety of classes to choose from including: Full Body Workouts Pilates Strength & Conditioning Flexibility & Stretching HIIT Barre and Floor Barre Balance & Stability Foot & Ankle Strength Mobility

What if I don't want to pay a monthly subscription fee? No problem. You have the option of purchasing one of my Programs for a one time fee, without a monthly subsciption fee.

How do online sessions work? All sessions are held online (via Zoom or similar). You’ll receive a link after booking, and I’ll guide you in real time just like an in-person class.

bottom of page