CLASS DESCRIPTIONS
LET'S STRETCH
A relaxing end-of-week stretching class made to improve your flexibility and mobility while helping you unwind.
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-all levels-
SUNDAYS 7PM CET Time Zone
CONTEMP FIT
A Dancers Body for EveryBody!
A new fitness class inspired by modern and contemporary dance technique. We will condition our body through movement-based sequences, adding a layer of dance technique to our fitness practice.
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- all levels -
WEDNESDAY 7PM CET Time Zone (BI WEEKLY)
STRONG & FLEXIBLE
​This is a class we combine strength training with deep stretching. Often we are leaning into what is easiest for our bodies, but I challenge you to look at your weakness, to go there and work on it!​
SUNDAY 7PM CET Time Zone (BI WEEKLY)
STRONGER DANCER
​This is a class specifically designed for dancers and movers, where we will be working on alignment, form, posture, technique and strength where it's needed most for dance. ​
WEDNESDAY 7PM CET Time Zone (BI WEEKLY)
MORE BOOKINGS
Private Lessons
One-on-one online coaching tailored to your goals—whether you're a beginner, dancer, or gymnast preparing for competition.
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Personalized Workouts & Warm-Ups​
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​Custom desiged routines you can use daily, built specifially for you and your goals.
Warm-ups for injury prevention
Strength & flexibility plans
Dance/gymnastics-specific conditioning
Custom Choreography
Unique routines created just for you—perfect for competitions, performances, or personal growth.
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Gymnastics floor routines
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Dance solos
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Performance coaching
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Group Online Classes
Fun, high-energy online classes you can join from anywhere.
All levels welcome
Live sessions
Supportive environment
everything you need to know
How do live sessions work? All sessions are held online (via Zoom or similar). You’ll receive a link after booking and Tatiana will guide you in real time just like an in-person class.
Do I need experience to work with you? Not at all! Tatiana works with complete beginners, dancers, gymnasts and anyone who wants to improve their movement and strength. Everything is adapted to your level.
What do I need for a session? Just a bit of space to move, a stable internet connection and a device with a camera. Tatiana will let you know in advance if anything specific is needed.
Can you choreograph routines for competitions? Yes! Tatiana has experience choreographing for gymnasts and helping prepare routines for competitions, as well as for dancers and performances.