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DANCE WORK SWEAT

ContempFit LIVE Class
32:24
Full Body Cardio Barre - STRENGTH & CARDIO
49:47
Stronger Dancer: Abs Glutes and Back Conditioning
26:04
Dancer Morning Mobility
25:47
Stage Strong Ankle Strength
18:11
Stage Strong Middle Splits
27:32
Stage Strong Abs 1
20:50
Stage Strong Modern Warm Up
06:36
Stage Strong Modern Warm Up Tutorial
10:16
Stage Strong Leg Extensions 2
21:28
Stage Strong Stretch 1
34:45
Stage Strong Stability
30:42
Stage Strong Stretch 2
32:01
Stage Strong Floorbarre 2
59:10
Stage Strong Floorbarre 1
42:57
Stage Strong Leg Extensions 1
32:29
Stage Strong Abs 2
27:04
Stage Strong Bloopers
01:22
Stage Strong Arms
17:18
Dynamic Workout: Strong Lean Legs
18:13
Dynamic Workout: Booty
18:10
Dynamic Workout: Strong Sculpted Back
12:40
Dynamic Workout: Strong Arms & Shoulders
13:38
Dynamic Workout: Abs & Core Strength
14:12
Stronger Dancer Abs and Back
14:28
Stronger Dancer - Turn Out & Inner Thighs
37:31
Dynamic Barre Sculpt Class
58:34
Dynamic Splits Routine number 2
13:44
Flexibility Foundations | Long Spine and Flexible Back (for perfect Posture)
30:47
Flexibility Foundations | Splits Technique
16:19
Stretching Routine | Everyday Full Body Stretch
08:55
Stretching Routine | Back Mobility
19:54
Flexibility Foundations | Arms and Shoulders
28:27
Stretching Routine | Flexible Legs
35:43
Flexibility Foundations| Open Hips & Improve Turnout
31:40
Flexibility Foundations | Hamstrings & Back of the Leg: Lengthen & Stretching Exercises
30:23
Arms and Shoulder Burn
09:55
6 MIN ABS
06:29
Strong & Stable Core
10:07
Everyday Stretching Routine
14:50
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