About
Join my 4 Week Stage Strong Program, designed for dancers. Stage Strong is a 4 Week conditioning program designed specifically for dancers, gymnasts, acrobats and athletes who want to build strength, stability, control, as well as confidence for the stage. The program gradually progresses over four weeks, beginning with Level 1 classes and advancing to Level 2 as your strength and technique improve. Each workout builds upon the previous ones, helping you develop a strong foundation while increasing the challenge. The schedule is designed to provide a balanced mix of strength, mobility, flexibility and recovery. Feel free to follow the calendar as closely as you'd like or adapt it to fit your own schedule. WHO IS IT FOR The Program is ideal for dancers, athletes, gymnasts, acrobats and anyone with a solid movement foundation who wants to build strength, stability, control, and confidence for the stage. It is best suited for those who already have a basic level of body awareness and movement experience, as many of the exercises build on fundamental strength, coordination and technique. YOUR CLASSES FOUNDATION & CONDITIONING Floor Barre – Level 1 Floor Barre – Level 2 STRENGTH Dancer Arms Abdominals – Level 1 Abdominals – Level 2 Leg Extensions – Level 1 Leg Extensions – Level 2 Feet & Ankle Strength Stability & Balance FLEXIBILITY Stretching Routine – Level 1 Stretching Routine – Level 2 Stretch for Middle Splits WARM-UP Modern Warm-Up Modern Warm-Up Modern Warm-Up Tutorial