top of page

DANCE WORK SWEAT

The Online Fitness Studio

FULL CLASS LIBRARY

FULL CLASS LIBRARY

FULL LIBRARY

Stronger Dancer Abs and Back
Stronger Dancer - Turn Out & Inner Thighs
Dynamic Splits Routine number 2
Stage Strong Floorbarre 2
Long Spine and Flexible Back (for perfect Posture)
Everyday Full Body Stretch
Stretching for your Splits
Upper Body and Back Mobility Routine

MY PROGRAMS

Screenshot 2024-03-20 071845-edit.jpg

DANCER

BODY

DSC_6474-Bearbeitet.jpg

CARDIO

SCULPT

DSC_6961-Bearbeitet-3.jpg

STRONGER

DANCER

DSC_7004-Bearbeitet-2.jpg

2 WEEKS

SCULPT &

BURN

Screenshot 2024-03-20 072448-edit-2.jpg

SPLITS

2834-3.jpg

FLEXIBILITY

PROGRAM

2767-3 (1 von 1).jpg

DANCER

BODY

JRF_5892-Bearbeitet.jpg

STAGE

STRONG

DSC_6736-2.jpg

EVERYDAY

STRETCH

bottom of page