DANCE WORK SWEAT
by Tatiana
A DANCERS BODY FOR EVERYBODY!
what makes it different?
A dancer's body for everybody.
You don't need dance experience to enjoy my classes.
My goal is to bring the benefits of dance conditioning to everyone.
You'll learn to move with precision, develop body awareness and build up strength and balance.
Whether you are stepping into your first workout or returning after years away, my classes will help you become stronger, more flexible and a more fluid mover.
My focus isn't to make you obsess over burning calories.
All I want to do is encourage everyone to move and to discover how good it feels to build strength, mobility, and confidence while learning technique, rhythm and body control.
everything you need to know
What is Dance Work Sweat? My Dance Work Sweat Studio is your online space to train whenever and wherever it suits you. You'll find a library of on-demand classes inspired by dance, Pilates, strength training, conditioning and flexibility routines. Whether you have 10 minutes or an hour, you can choose a class that fits your schedule and goals.
Who is it for? My classes are made for anyone who wants to move, regardless of experience or fitness level. They are engaging and challenging. Across all classes, you'll find an emphasis on posture, alignment and stability. While most classes are suitable for everyone, some are specifically tailored to dancers, acrobats and gymnasts.
What are the subscription plans and pricing? Our monthly plan at €14.99/month includes full access to all workouts and programs. If you prefer not to subscribe, you can purchase individual programs with a one-time payment for lifetime access and you can also rent individual classes for up to 72 hours with a one-time rental fee.
Can beginners join? Absolutely! Beginners are always welcome. While my classes are inspired by my background as a professional dancer and can be more challenging and demanding than a typical fitness class, they are designed to help you progress at your own pace. I encourage you to listen to your body and take breaks when needed. Do not compare yourself with me, I am your Trainer not your Competition. :)
What equipment do I need? Most classes do not require a lot of equipment. A yoga mat is recommended and some classes use light dumbbells, resistance bands, a Pilates ball or yoga blocks. Whenever possible, I'll suggest household alternatives. I want everyone to be able to do my classes from the comfort of their own home.
What classes are available? There is a wide variety of classes to choose from including: Full Body Workouts Pilates Strength & Conditioning Flexibility & Stretching HIIT Barre and Floor Barre Balance & Stability Foot & Ankle Strength Mobility
What if I don't want to pay a monthly subscription fee? No problem. You have the option of purchasing one of my Programs for a one time fee, without a monthly subsciption. You can also rent individual classes for up to 72 hours with a one-time rental fee.
Who is Tatiana? I am a professional dancer and model. I'm also a certified Pilates Instructor, Group Fitness Instructor, and Indoor Cycling Instructor.
