DANCE WORK SWEAT
A DANCERS BODY FOR EVERYBODY!
what makes it different?
A dancer's body for everybody.
My goal is to bring the benefits of dance conditioning to everyone.
And once you have increased your strength, your confidence will increase too!
And oh HOW BIG are those possibilites once you are confident and BELIEVE in your own abilities and strength.
My approach (when appropriate ) is to take a step back and encourage you to find your own way of moving.
Especially in my Signature ContempFit Classes I love seeing my students move freely. That's how I found my voice/ my movement style, too.
I encourage you to make the exercises suit YOU and feel good on YOU and Your Body.
No one else can do this for you.
Let's give it a try!
Can't wait to see you in class!
everything you need to know
What is Dance Work Sweat? The Dance Work Sweat Studio is your online space to train whenever and wherever it suits you. You'll find a library of on-demand classes inspired by dance, pilates and aerobics. You do not have to be a dancer to benefit from the classes. Everyone is welcome!
Who is it for? My classes are made for anyone who wants to move, regardless of experience or fitness level. You will also find a few series and programs that are specifically tailored to dancers, acrobats and gymnasts.
What are the subscription plans and pricing? Our monthly plan at €16.99/month includes full access to all workouts and programs. If you prefer not to subscribe, you can also rent individual classes for up to 72 hours with a one-time rental fee.
Can beginners join? Absolutely! Beginners are always welcome. While my classes are inspired by my background as a professional dancer and can be more challenging and demanding than a typical fitness class, they are designed to help you progress at your own pace. I encourage you to listen to your body and take breaks when needed. Do not compare yourself with me. I am your Trainer not your Competition. :)
What equipment do I need? A yoga mat is recommended and some classes use light dumbbells, resistance bands, a Pilates ball or yoga blocks. Whenever possible, I'll suggest household alternatives. I want everyone to be able to do my classes from the comfort of their own home.
What classes are available? There is a wide variety of classes to choose from including: Full Body Workouts Pilates Strength & Conditioning Flexibility & Stretching HIIT Barre and Floor Barre Balance & Stability Foot & Ankle Strength Mobility
What if I don't want to pay a monthly subscription fee? No problem. You have the option of renting individual classes for up to 72 hours with a one-time rental fee.
Who is Tatiana? Tatiana is a professional dancer and model. She is also a certified Pilates Instructor, Group Fitness Instructor and Indoor Cycling Instructor.
How do online sessions work? All sessions are held online (via Zoom or similar). You’ll receive a link after booking and Tatiana will guide you in real time just like an in-person class.
My YouTube Classes
