DANCE WORK SWEAT
The Online Fitness Studio
HOW TO SIGN UP?
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send an E-mail to tatianarooney@gmail.com
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state which class you want to take (of course you can do multiple ones)
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to complete the registration, please make a donation of any amount to the following paypal link. Once received you will receive the Zoom links.
MY CLASS LIBRARY
DANCE WORK SWEAT 🤸
This is my signature CARDIO + SCULPT Class.
We will Dance, we will Work and most importantly we will SWEAT.
Don't worry, no dance knowledge is required.
It's the best mix of Dance Cardio and sculpting exercises to tone up your body.
MOOD BOOSTER garanteed!
FIT FOR SPLITS 🧘
30 min of a stretching class, specifically designed for people who want to achieve the splits and gain flexibility in their legs and hips.
CARDIO BARRE 🤸
Combining Cardio with toning and strengthening exercises. Your heart rate will be up for sure. We move to the beat while working out those muscles, while maintaining proper posture and form.
FLOOR BARRE 💪
These classes are mainly practised on the matt, it is all about strengthening and stretching. We work on feet, turn out, lengthening the muscles, while gaining mobility in the joints.
STRENGTH & STABILITY 💪
A slower paced class. It's about FOCUS!
We work on balance and strengthening the stabilizing muscles
through long exercise combos.
STRETCHING CLASS 🧘
A nice relaxing stretching class.
Good for your soul, good for your mind, good for body!
We will work on widening your range of motion and releasing tension in your body.
STRONGER DANCER 💪
These classes are all about improving your dance technique (jazz, modern, ballet, contemporary).
This class includes plies, tendus, flatbacks, kicks all the way to jumps.
It is not a traditional dance class, we focus on specific exercises that will make you stronger, with proper alignment and form!
CARDIO BLAST 🤸
In this class we will focus on strengthening different muscle groups through repetitions while keeping a high heart rate by doing everything to upbeat music for maximum burn . Working out can be FUN!
Missed Class? You can still access my past classes if you want!
