I almost always record my Zoom Classes. At the moment you can have access to these listed classes if you like.
For a donation of any amount I forward you the link and you have access to a class for 7 days.
Combining Cardio with toning and strengthening exercises. Your heart rate will be up for sure. We move to the beat while working out those muscles, while maintaining proper posture and form.
Cardio Barre
not yet available
Rejuvenate and Activate
not yet available
Jazz Class (90min)
Light Warm Up with Plies, Tendus, Pirouettes, Kicks, Jumps and a nice little Choreo at the end!
Stronger Dancer (45min)
Not a traditional dance class, we focus on combos that will improve your technique with proper alignment and form!
Full Body Barre (50min)
We will start with some light Cardio, then work on stability and posture while targeting different muscle groups.
Core Strength (30min)
An intense class all about abs and back!
Stronger Dancer (1h)
Not a traditional dance class, we focus on combos that will improve your technique with proper alignment and form!
Strength&Stability (45min)
A slower paced class. It's about FOCUS! We work on balance and strengthening the stabilizing muscles through long exercise combos.
Go with the Flow (50min)
A nice relaxing stretch and strengthen flow.
Fit for Splits (30min)
Specifically designed for people who want to achieve the splits and gain flexibility in their legs and hips.
Feel Good Stretch (30min)
A nice relaxing stretching class. Good for your soul, good for your mind, good for body! Its about mobility rather than felxibility.
Floor Barre (45min)
We mainly practice on the mat, it is all about strengthening and stretching. We work on feet, turn out, lengthening the muscles, while gaining mobility in the joints.
Dancer Body Sculpt
A class that combines sculpting, elongating, movements and grace!
