My Classes | tatianarooney

DANCE WORK SWEAT

ONLINE STUDIO

MY METHOD

I TEACH ONLINE CLASSES BASED ON

FOR ANYONE SEARCHING FOR A WAY TO GAIN STRENGTH IN THEIR BODIES AND IN THEIR MINDS!

NAME / JOB / TITLE

THE CLASSES

DANCE - WORK - SWEAT

DANCE IT OUT - WORK IT OUT - SWEAT IT OUT

The Signature Full Body Workout Class which combines dance elements, muscle sculpting and  high intensity cardio to achieve a long and lean physique while having FUN.

A FITNESS CLASS THAT IS DESIGNED TO GET YOUR HEART BUMPING AND YOUR BODY WORKING!

IT STARTS A DANCE CARDIO ROUTINE AND CONTINUES WITH SCULPTING AND STRENGTHENING THE UPPER AND LOWER BODY AND THE CORE. THE WORKOUT CLASS ENDS WITH A SWEAT IT OUT HIGH INTENSITY CARDIO BOOSTER TO END ON A HIGH NOTE !

STRONGER DANCER

STRETCH & TONE

Slower paced routines, which focuses on body weight strength training with an emphasis on correct form and posture. Its exercises creates elongated and lean muscles through precise execution and stretching.

GO HARD OR GO HOME

High intensity Cardio Workouts for the Extreme. It combines dynamic

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