DANCE WORK SWEAT
I TEACH ONLINE CLASSES BASED ON
FOR ANYONE SEARCHING FOR A WAY TO GAIN STRENGTH IN THEIR BODIES AND IN THEIR MINDS!
NAME / JOB / TITLE
DANCE - WORK - SWEAT
DANCE IT OUT - WORK IT OUT - SWEAT IT OUT
The Signature Full Body Workout Class which combines dance elements, muscle sculpting and high intensity cardio to achieve a long and lean physique while having FUN.
A FITNESS CLASS THAT IS DESIGNED TO GET YOUR HEART BUMPING AND YOUR BODY WORKING!
IT STARTS A DANCE CARDIO ROUTINE AND CONTINUES WITH SCULPTING AND STRENGTHENING THE UPPER AND LOWER BODY AND THE CORE. THE WORKOUT CLASS ENDS WITH A SWEAT IT OUT HIGH INTENSITY CARDIO BOOSTER TO END ON A HIGH NOTE !
STRETCH & TONE
Slower paced routines, which focuses on body weight strength training with an emphasis on correct form and posture. Its exercises creates elongated and lean muscles through precise execution and stretching.
GO HARD OR GO HOME
High intensity Cardio Workouts for the Extreme. It combines dynamic