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DANCER's BODY
for EVERYBODY
Let's Get Flexible
Let's Get Flexible

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28:22
Flexibility Foundations | Understanding Quad Flexibility

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31:40
Flexibility Foundations| Open Hips & Improve Turnout

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30:47
Flexibility Foundations | Long Spine and Flexible Back (for perfect Posture)

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16:19
Flexibility Foundations | Splits Technique

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30:23
Flexibility Foundations | Hamstrings & Back of the Leg: Lengthen & Stretching Exercises

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28:27
Flexibility Foundations | Arms and Shoulders

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08:55
Stretching Routine | Everyday Full Body Stretch

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19:54
Stretching Routine | Back Mobility

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35:43
Stretching Routine | Flexible Legs

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28:52
Stretching Routine | Hips & Turnout
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