Pink Pilates Class with some yoga elements and ending with achieving your dancers pose!

Our Class is designed to help you unwind and rejuvenate your body and mind. This class combines gentle stretching exercises with deep relaxation techniques to relieve stress, increase flexibility, and promote overall wellness.

This class offers the perfect opportunity to work on your strength and flexibility while keeping your joints safe. Join us for a Floor Barre Class today and experience the benefits of this low-impact, yet highly effective workout!

Get ready to feel the burn and achieve a lean, toned physique in a fun and supportive environment.

This Balance and Stability Class is specifically designed to strengthen your body and improve balance, coordination, and functional movement. This class is perfect for individuals of all fitness levels who want to improve their overall physical stability and posture.

Stretching Class for Dancers!

A class for dancers : strength and stability and endurance!